It may be tough economic times but the skin experts are reminding people that healthy skin does not require a major financial investment.

Sydney dermatologist and All About Acne member, Dr John Sullivan said there is no scientific evidence to show the more you spend on skin care products and acne treatments, the better they are.

"In fact, some of the most economical products are the ones that have undergone the most testing and have proven to be effective for acne," he added.

So, if you're one of the many doing it tough under the current economic conditions but still wanting to clear spots and look after your skin, here's some practical tips to help you look your best in 2009 without breaking the bank. 

1. Keep it simple

Good skin care doesn't need to be complicated. Cleanse your face twice a day; moisturise and don't forget the sun protection. There are well priced cleansers that are also good for acne-prone skin such as Cetaphil brand cleansers and Neutrogena ranges specially marked for acne.

2. A little goes a long way

Choosing the right cleanser for your skin type reduces your moisturising needs. For most people with acne, only apply to the dry and sensitive areas, eg - around the eyes, mouth and sides of face. For general use, just a few small dabs is all that's required.

3. Avoid the cloggers

Pore clogging skin care products can cause acne. If you're acne prone, products labeled non-comodegenic or oil free are your best bet, but avoid vitamin E cream or products with sorbolene on your face. Heavy petroleum based and mineral oil containing products are not good for acne prone skin. Go for a facial sunscreen with a lower SPF (12 to 15 rather than 30) preferably in a gel or spray formulation.

4. Two-in-one

Many moisturisers now also contain sun protection so try combining your skin care needs and purchase one product that does both jobs (look for an oil-free product suitable for acne prone skin).

5. Don't sweat the small stuff

Stress results in the adrenal glands producing more cortisol hormones, which can set off acne and other skin care problems. Another reason to try and chill out.

6. Get healthy

Looking after yourself means you feel good on the inside and the outside. There are numerous benefits to healthy eating and physical activity, but for the majority of people with acne or other skin problems, eating the right foods may help to improve overall skin condition but it will rarely cure acne.

7. Nature not always best

When it comes to effective acne treatments, only zinc has been proven to have some benefit in mild acne so don't waste your hard earned dollars on so called 'natural products'. Speak to a pharmacist, GP or dermatologist to find out what products are proven in the fight against spots and which are best for you. Good natural ingredients that promote healthy skin include colloidal oatmeal.

8. Beware the light... and laser

Lasers for acne treatment and hair removal are not only expensive, they can also be incredibly dangerous when in the wrong hands. Topical (on the skin) acne products are typically much better value than lights or lasers. If you're considering these therapies, speak to your GP or dermatologist. Lights and lasers are safest in the hands of dermatologists or cosmetic medicine practitioners.