Diet
Some people say that eating certain foods makes their acne worse.
The role of diet in people with acne is controversial - you may have heard conflicting advice from media, support groups and healthcare professionals on the role of diet in managing acne.
Whilst a healthy, balanced diet, high in fruit and vegetables provides the vitamins and minerals necessary for good health, there is no evidence that chocolate, sweets or foods rich in fat cause acne or make acne worse.
However, some people say that eating certain foods makes their acne worse. If you notice that your acne worsens after you eat certain foods, try to stop eating those foods and note what happens.
If you’re concerned about the foods you’re eating and their impact on acne, then discuss this with your dermatologist - they are the experts!
Low carbs, high protein
There has been a lot of discussion regarding low carbohydrate and high protein diets. This has contributed to some confusion on what foods are best for your acne and your body.
Some studies have shown an improvement in skin condition with a high protein diet. Preliminary findings suggest that if individuals stick to a higher protein diet there is a probability that the severity of acne will be reduced at least in some individuals. However, much more research needs to be done on the specific impact a high protein diet can have on acne.
Protein-rich foods include fish, beef, lamb and a range of vegetables, fruits, nuts and legumes.
It’s important to remember that carbohydrates provide many important nutrients and should be included as part of a balanced diet. Choose complex carbohydrates, which are high in fibre. The more fibre in a food, the more slowly it's digested and the more slowly your blood sugar levels rise.
High-fibre carbohydrates include whole-grain breads and cereals, whole-wheat pasta, barley, brown rice and beans.
The best advice remains to simply follow a healthy, balanced diet and limit treat foods (eg, ice-cream, chocolate, cakes) to once a week.
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