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The emotional impact of acne
Studies continue to show acne can be associated with social isolation, self-consciousness, low self-esteem, reduced employment prospects, depression and anxiety.
The impact of acne is more than skin deep. Acne can cause psychological scars without any physical ones needing to be present.
If you have mild or moderate acne, facial pimples before a big night out or before an important interview can be embarrassing and erode confidence and feelings of self-worth.
Waking up to several large, red, tender lumps on your chin that will take weeks to settle doesn't help put a smile on your face as you start the day.
Acne can all too frequently interfere with enjoyment of life and can hold you back from actively pursuing your dreams
Stress
Research has shown that increased stress can often be linked to new outbreaks of pimples or worsening acne. The main reason for this is the chemical reactions and changing hormone levels that occur in your body during times of stress.
It's a good idea to try some relaxation and stress reduction techniques if you notice that during times of stress your acne is worse.
Depression
For people with severe cystic acne, painful, swollen lumps can lead to anxiety and depression.
Depression is a common problem in adolescents and young adults.
Up to one in four females and one in six males will suffer from depression at some time in their lives and depression can recur at any time. Young males in particular are at an increased risk of depression. They are also the group most commonly affected by acne and particularly, severe scarring acne.
Add to this, some of life's stresses as well as the importance placed on appearance and you can begin to appreciate the challenges facing some people with acne.
Family and friends should always be on the lookout for depressive symptoms in people with acne and should encourage the person to see medical help, if they are concerned.
Medical treatments that improve acne can also help to improve feelings of well-being.
Anyone feeling really down or depressed should talk to their doctor for advice and help. There are many safe and effective treatments for depression. It is important not to delay seeking help. Excellent services and help lines are available for people to call and discuss their situation, ask questions and get some advice.
The following organisations also provide counselling and/or information services
Beyond Blue
www.beyondblue.org.au
Lifeline
13 11 14
www.lifeline.org.au
Kids Helpline
1800 55 1800
www.kidshelp.com.au
www.reachout.com.au
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